Helpful tips on Fasting (with prayer)

Food and Drink
  1.  Observe a progression in your fasting, especially if fasting is new to you. 
    1. Begin by skipping a meal for one day. 
    2. If you’ve fasted but not in a while, Skip one meal a day for 2-3 days. 
    3. Sundown to sundown fast.  Dinner, Breakfast and lunch.
    4. Ask the Lord to guide you in a deeper fast. 
  2. Degrees of Fasting
    1. Regular Fast, abstain from all food and drink except for water.
    2. Partial fast, some particular kind of food
    3. Liquid fast, abstain from solid foods
    4. Complete or absolute fast abstain from all food and liquid. 
  3. Technology & other activities
    1. A total or partial fast from Technology or some other favored activity. 
Notes on Fasting
(from Sam Storms’ book “Practicing the Power” Welcoming the gifts of the Holy Spirit in your life, Ch.4)
  1. Fasting is always motivated by deep desire (If you do not have a deep desire for God, fast and ask Him for a dep desire for Him.)
  2. Fasting is not something you do for God but an appeal for God in grace and power to do everything for you
  3. Fasting is not a statement that food or other things are bad, but that God is better
  4. Fasting should be motivated by the desire to glorify God
  5. Fasting opens our spiritual ears to discern God’s voice and sensitize our hearts to enjoy God’s presence
  6. Fasting is a powerful weapon in spiritual warfare


Prayer Guides
Here are just two websites that give excellent options for guided prayer.
*You should explore these prior to your hour of prayer and print or take notes if you choose to pick one to use.

A.) A.C.T.S. Prayer Guide

B.) Lectio Divina

C.) Writing, then praying a prayer of Lament      

D.) The Examen

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